decluttering your home is the key to less stress and more happiness
Source: My partner and I are moving.
I have moved a lot in my life and every time I seem to have more things to move.
I\'m not alone.
A study by the Australian Institute of Research on Australian families found that one in five people built a shed or garage to store the excess, while one in eight even moved the house
Of those who moved, 26% still had up to seven unpacked boxes after six months. Crazy.
When we advance in life, it is entirely natural to collect something.
When we are surrounded by things or sundries that we do not need or use, the problem begins.
Don\'t make a mistake, confusion can have a significant impact on your daily health and well-being.
A study by the Australian Institute found that 40% of Australians said they were anxious, guilty or depressed about the clutter at home.
Dr. Eva Selhub, an organization expert, reports that it is more frustrating and tired to describe her home as a messy or full of women with unfinished projects, more nervous than women who feel their home is relaxed and restored.
Which photo do you think is under less pressure? This?
Source: Food surrounded by excess items will not only waste your time looking for things, but will also promote the consumption of comfortable food, reduce the quality of sleep, limit creativity, make your day-to-day work or family tasks more indecisive.
Also, this is a big problem, confusion and obsession with accumulating unnecessary things will distract you from more important things in your life, such as clarifying your goals, pursue your goals and develop your relationships.
Okay, so what kind of confusion do you have?
Based on the reasons you stick to certain things, recognizing that the main category of confusion is the first step to get rid of the excess garbage in your life.
The following are the most common categories: 1. JUST-IN-
Just in case you grab the clutter because of concerns that you may need them one day, even if you haven\'t used them for months or years.
Including a favorite wool vest, now too small, a stack of National Geographic magazines, a bottle of Paul Newman jam hidden behind the refrigerator, a remote control that doesn\'t seem to operate anything, A rusty mountain bike and 10-
Bank statement a year ago2.
Nostalgia will remind you of a special moment in your life, but you will have difficulty abandoning it because of guilt.
Including photos of your first marriage, your high school coat or Eucharist gown, a shoe box full of old cassette tapes, a beheaded Six Million dollar men\'s action doll and more, and the earliest drawings of your child. 3.
Free giveaways mess up what family, friends or giveaways give you.
The strange thing is that it\'s hard for you to separate from them because you\'re still enjoying the thrill of starting from scratch.
Including office chairs and other items found on the roadside, handsme-
Linens from your mother, mini flashlight giveaways, small bottles of shampoo and unused garden tools. 4. IMPULSE-
Buy the mess you buy on the spur of the moment, or because they are on sale, but you never use them.
Instead of taking them back, you grab them firmly, hoping that one day you can use them or give them to someone else as a birthday present.
Includes items such as electronic equipment, bags, picnic sets, diaries and books, and kitchen utensils that you don\'t need. 5.
What you buy or collect, you are eager to use but never used.
You keep thinking that maybe you will start using them one day.
Items such as original classical guitar, rock climbing equipment, foreign language discs and board games are included.
It is certain to get rid of chaos --
Increase the way you fire happiness.
Cleaning up your environment will allow you to clear your mind, reduce stress, allow you to relax and relax better, reduce household chores, increase productivity and creativity by increasing your attention, even increase the value of your property.
The following tips will help you to create confusion-free home.
Sorting out sundries can help you organize.
If you only process the mail once, you are more likely to pay the bill on time.
Source: Australian news group because of the 3 box method. This method is a guaranteed way to remove clutter from your environment.
Start by collecting 3 boxes.
Check each item in each room.
For each item, decide: keep the item (
Leave it in place);
Throw away items (place in Box 1);
Donate the item to a friend, family member or charity or sell it (place in Box 2);
Or store items because you are not sure if they are kept (place in Box 3).
The following basic rules will help you stay focused and focused on tasks: start with an area of your home, such as drawers, closets, rooms, offices, or vehicles.
For each item, ask yourself: \"Do I need it?
Have I used it in the last 12 months?
Will it help others more than I do?
Can I replace it if I dispose of it now?
\"Choose what to keep, not what to throw --
Don\'t ask, \"Can I use it?
But \"will I use it ? \"
\"Every item must have a place where it lives.
If you can\'t see the item anywhere, dispose of it.
If you haven\'t used the item in a year, put it in Box 1 or box 2.
Always remember that many items are easily replaced if you need them later.
Process any duplicate data.
The magazine will rip off some of the articles you want to read and recycle the rest.
Instead of keeping a whole box of old college assignments, choose one or two of your most proud assignments and throw away the rest.
Instead of keeping the album Library, digitize the best photos in your most memorable life events and throw away the album.
Sometimes you won\'t be able to decide whether to keep a particular item or throw it away.
In this case, keep these basic rules in mind: you can\'t throw an item away if it\'s too good, but you know you won\'t use it, and then, make another person happy by selling it on eBay or donating it to your local charity store.
Focus on what others will get, not what you will lose.
Many people feel obliged to keep their grandmothers silver service suits, although they have never used them, simply because they belong to relatives.
Ask yourself, \"will grandma want me to put this in the cupboard without it, or do you want someone to use it and enjoy it?
\"Consider inviting a friend to serve as an arbitrator.
Their justice will help you make tough decisions.
If you haven\'t decided on certain items yet, please store them in box 3.
Six months later, back in the box.
If you didn\'t use anything in the box at the time, throw them out, or pass them on to someone who might use them. Yes.
Too many handbags.
Source: istockSTRATEGIES that keep the mess-
Once you have successfully cleared your home or workplace, the real challenge begins.
If you don\'t be vigilant, your life will start to mess up.
Use the following basic rules to keep the environment chaotic-free: One-in, one-out policy.
When you receive the latest magazine, throw away the magazine from last month;
You buy a new coat and throw away the old one;
You buy a new sandwich and throw the old one away.
Prevent things from entering the house.
With all the new projects, ask yourself, \"Where is this going to live?
Will I really use this?
What do I already have and what can this do?
\"It\'s easy to put things away.
Barrier-free storage containers with children\'s toys, canvas bags for recycling shopping bags, wall-mounted key holders for houses and car keys, designated boxes for camping equipment, small baskets in the bathroom for private items.
Set aside 10 minutes a day to deal with common sundries such as cleaning up children\'s toys, magazines, clothes, used batteries and shopping bags. Handle it once.
When checking the mail, decide whether you need a letter or you can throw it away immediately.
The key is to deal with it only once.
Refresh your wardrobe.
At the beginning of the new season, turn all the hangers to the right.
After wearing a piece of clothing, turn the hanger left.
After the end of the season, only keep the clothes on the hanger pointing to the left.
Establish a charity.
Arrange a trip to the local charity store once a month to donate unwanted clothes, toys, gifts and furniture.
Garage sales every year.
Let the children take charge of this.
They are responsible for collecting the items to be sold, they are marketing with flyers and street signs and they can keep the money from any sale.
Digitize common projects.
Scan the required receipts, bills and other financial documents and store them on your computer.
Do the same for photos.
Dr. Bruce Wells is a happiness expert and professional speaker.
He is the author of Happy anytime, anywhere.
Visit his website to participate in the happy challenge.